Weigh In record (no journal entry) for 13 March 2014
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136.0 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1959 kcal
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Fat: 80.24g | Prot: 60.44g | Carb: 188.86g.
Breakfast: Beurre, Pain Blanc Grillé. Lunch: Vin de Table Rouge, Kronenbourg Bière, Gâteau au Chocolat (sans Glaçage), Pain Blanc Grillé, Lou Pérac Fromage de Brebis, Soignon Sainte Maure, Vinaigrette, Thon dans l'Eau (en Conserve), Avocat, Endive. Dinner: Vin Rosé, Lou Pérac Lou Pérac, Pain aux Céréales, Kronenbourg Bière, Gâteau au Chocolat (sans Glaçage), Graines de Sésame Entières Séchées, Vinaigrette, Salade Verte, Saint Jean Ravioles, Lay's Chips. more...
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1630 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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