Weigh In record (no journal entry) for 28 August 2021
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109.8 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1182 kcal
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Fat: 26.54g | Prot: 54.64g | Carb: 183.04g.
Breakfast: 매일 아몬드브리즈 뉴트리플러스 프로틴. Lunch: 창화당 새우낙지굴림만두, 새우구이, 찐단호박, 가농 에그틴. Dinner: 현미잡곡밥, 농심 너구리. Snacks/Other: 복숭아, 황남빵 황남빵. more...
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losing 1.5 lb a week
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