Morgaana's Journal, 13 March 2014

132.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 65.03g | Prot: 174.85g | Carb: 144.24g.   Breakfast: Tesco Pure Skimmed Milk, MyProtein Impact Whey Protein. Lunch: Frylight Extra Virgin Olive Oil Spray, Tesco Medium Eggs, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Medium Eggs, Cathedral City Mature Lighter, Sainsbury's Wholewheat Fusilli Pasta, Dolmio Extra Onion & Garlic Bolognese Sauce, Old El Paso Chilli Spice Mix, Onions, Lea & Perrins Worcestershire Sauce, Tesco Garlic & Herb Croutons, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Galaxy Hot Chocolate, Options Belgian Choc Hot Chocolate, Cod Liver Fish Oil, Bananas. more...

2799 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Exercise machine (fast) - 16 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Housework - 1 hour, Desk Work - 9 hours and 12 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 1 hour and 57 minutes. more...