Weigh In record (no journal entry) for 28 August 2021
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145.5 lb
Lost so far: 84.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1008 kcal
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Fat: 69.33g | Prot: 56.23g | Carb: 29.00g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Лента Говядина, Ашан Свинина, Adoro Сыр Gouda, 4 Сезона Брокколи Капуста, Koko Dairy Free Кокосовое Молоко. Dinner: California Gold Nutrition Масло МСТ. Snacks/Other: Seven Колбаска Сладкая. more...
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gaining 9.3 lb a week
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