Weigh In record (no journal entry) for 28 August 2021
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177.9 lb
Lost so far: 37.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1249 kcal
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Fat: 62.22g | Prot: 46.30g | Carb: 127.49g.
Lunch: Nasi Putih, Sup Ayam, Telur Rebus. Dinner: Bakwan, Pasta dengan Keju dan Saus Daging. Snacks/Other: BreadTalk Cheese Cake. more...
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losing 9.3 lb a week
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