Weigh In record (no journal entry) for 28 August 2021
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2537 kcal
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Fat: 78.58g | Prot: 118.21g | Carb: 336.02g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Susu Coklat, Sosro Tebs Sparkling Mix Fruit, So Good Pangsit Udang, Mie Sedaap Mie Goreng. Snacks/Other: Ceres Meses, Kue Pancong, Keripik Singkong, Sari Roti Roti Isi Coklat, Zyluc Stick Chocolate, Gery Snack Sereal. more...
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gaining 9.3 lb a week
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