Weigh In record (no journal entry) for 07 March 2011
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153.0 lb
Lost so far: 116.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1091 kcal
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Fat: 44.58g | Prot: 38.01g | Carb: 135.70g.
Breakfast: Coffee (Brewed From Grounds) , Water , Granulated Sugar , Original Powder Creamer. Lunch: snack sensations, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Water . Dinner: Hushpuppies, 57 Steak Sauce, 57 Steak Sauce, Potato Salad, Lima Beans, Roasted Broiled or Baked Chicken. Snacks/Other: Slow Churned Vanilla Bean Ice Cream, Marble Cake with Icing. more...
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2328 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 11 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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