Weigh In record (no journal entry) for 27 August 2021
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2356 kcal
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Fat: 105.27g | Prot: 107.39g | Carb: 247.68g.
Breakfast: Mate Amargo, Leche Descremada Svelty, Galletitas Clásicas, Café. Lunch: Manzana Verde, Inalpa Soja, Huevo Frito, Presto Pronta Polenta, Plátano. Dinner: Manzana Verde, Cabaña Argentina Morcilla al Verdeo, Cabaña Argentina Chorizo Fresco de Cerdo, Cebollas, Matambre. Snacks/Other: Grido Helado, Palmesano Chocolate Familiar. more...
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losing 2.8 lb a week
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