Weigh In record (no journal entry) for 28 August 2021
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1351 kcal
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Fat: 38.19g | Prot: 114.20g | Carb: 138.50g.
Breakfast: Telur, 00. Choco Peanut butter, Pepaya, Frisian Flag Kompleta Rasa Vanila, Matcha Powder, 00. Peanut butter honey, Sari Roti Roti Tawar (2). Lunch: Bawang Merah, Bawang Putih, Indofood Sambal Pedas Dahsyat, SuperIndo Lada Putih Bubuk, Kikkoman Kecap Asin Khas Jepang, Kikkoman Saus Mie Jepang, Mentimun (dengan Kulit), Sawi Hijau, Tahu, Ikan Tongkol, Kwetiau. Dinner: Ikan Teri, Tempe Goreng, Jengkol, Nasi Beras Merah, Ikan Tongkol, Puro Puro WPRO Choco Malt. Snacks/Other: Puro Puro WPRO Choco Malt, Blackmores Fish Oil 1000Mg. more...
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gaining 1.5 lb a week
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