Weigh In record (no journal entry) for 28 August 2021
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1502 kcal
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Fat: 58.17g | Prot: 81.60g | Carb: 171.68g.
Breakfast: Quaker Instant Oatmeal, Natlab Soy Protein Isolate Vanilla, Pepaya. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Dendeng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kacang Sangrai Kering (tanpa Garam) , Kacang Sangrai Kering (tanpa Garam) , Pepaya. more...
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2225 kcal
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Activities & Exercise:
Cleaning - 2 hours, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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