Weigh In record (no journal entry) for 27 August 2021
|
184.9 lb
Lost so far: 4.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2021:
|
1003 kcal
|
Fat: 29.70g | Prot: 33.11g | Carb: 151.81g.
Breakfast: Water , Whole Foods Market French Bread, Great Value Crispy Chicken Strips, Coffee with Cream and Sugar. Lunch: Orange Juice , Activia Cherry Yogurt, Water . Dinner: Kraft Greek Vinaigrette Salad Dressing, Greek Salad, Water , Whole Foods Market French Bread. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceilo252's weight history
|