Weigh In record (no journal entry) for 28 August 2021
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242.9 lb
Lost so far: 6.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1022 kcal
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Fat: 45.47g | Prot: 60.21g | Carb: 95.00g.
Breakfast: Palm Vegetable Oil , Noodles, Coffee, Milk, Lard , Soy Sauce, Vegetable Oil, Chicken, White Wheat Flour (All Purpose) , Palm Vegetable Oil , Fried Shrimp, Ground Pork . Lunch: Boiled Egg, Brown Sugar, Cooked Spinach (from Fresh), Sweet Potato , Salt , Chicken Stock , Roasted Broiled or Baked Chicken Breast. Dinner: Broccoli. more...
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3897 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Weight Training (moderate) - 10 minutes, Standing - 20 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Bike Machine (Cycling) - 25 minutes. more...
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losing 1.5 lb a week
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