Weigh In record (no journal entry) for 27 August 2021
|
248.0 lb
Lost so far: 21.0 lb.
Still to go: 248.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2021:
|
2074 kcal
|
Fat: 93.86g | Prot: 102.74g | Carb: 200.56g.
Breakfast: Starbucks Liquid Cane Sugar, Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk, Dunkin' Donuts Texas Toast Grilled Cheese. Dinner: Kraft Velveeta Cheese Slices, Taco Meat, Food Lion Fancy Shredded 2 Cheese Mexican Taco Cheese, Old El Paso Stand 'n Stuff Taco Shells, Taylor Farms Shredded Iceberg Lettuce, La Preferida Authentic Refried Beans, Ortega Original Taco Sauce, Jason's Deli Homemade Pico de Gallo. Snacks/Other: Publix M&M Cookie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|