Caradac's Journal, 07 March 2011

I ran a half-marathon. No, really I did. :)

227.5 lb Lost so far: 54.7 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

---

2195 kcal

Fat: 72.67g | Prot: 130.61g | Carb: 264.79g.   Breakfast: Croissant. Lunch: Salsify, Carrots, Chicken Meat (Roasting), Melon, Baguette Whole Grain. Dinner: British Breakfast Bread, Strawberry Yoghurt, Cherry Yoghurt, Spread, Smoked Salmon, Black Pepper. Snacks/Other: Banana, Orange Juice and Water, Water, cereal bar, Mini Snack (Chocolate), Coffee. more...

2615 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...