wquinn4444's Journal, 07 March 2011

235.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 100.14g | Prot: 91.08g | Carb: 189.89g.   Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg. Lunch: Crispy Green Bean Fries, Classic Burger with Cheese. Dinner: Peanut Butter, Milk (Nonfat), Cheerios. Snacks/Other: Sweet & Salty Almond Bars, Banana, Coffee (Brewed From Grounds). more...

2937 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...