Weigh In record (no journal entry) for 27 August 2021
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148.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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746 kcal
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Fat: 32.11g | Prot: 47.89g | Carb: 104.48g.
Breakfast: Boiled Egg. Lunch: Holy Kombucha Prickly Pear, Meat. Dinner: Bananas , Oat Bran Cereal. more...
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losing 7.0 lb a week
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