Weigh In record (no journal entry) for 27 August 2021
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128.5 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1545 kcal
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Fat: 46.61g | Prot: 53.21g | Carb: 241.37g.
Breakfast: Kurma, Nanas, Pisang. Lunch: Jeruk, Mie Ayam, Bakso Ayam. Dinner: McDonald's Beef Burger. Snacks/Other: Es Krim Vanila, Pisang, Madu, Ellenka Fiber Creme. more...
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losing 0.2 lb a week
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anggra kurnia rezeki's weight history
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