Weigh In record (no journal entry) for 27 August 2021
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167.1 lb
Lost so far: 22.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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431 kcal
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Fat: 10.42g | Prot: 43.46g | Carb: 43.04g.
Breakfast: Nettarine, Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Sant'Anna Acqua Naturale. Lunch: Sant'Anna Acqua Naturale, Wasa Integrale, Pomodori Ciliegini, Mareblu Filetti di Sgombro al Naturale. Snacks/Other: Danone Hipro Peanut Butter e Banana. more...
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losing 4.6 lb a week
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