slobbet's Journal, 27 August 2021

109.6 lb Lost so far: 9.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 39.24g | Prot: 50.36g | Carb: 132.81g.   Breakfast: Stella Provolone Cheese Slices, Prima Della Low Sodium Turkey Breast , Thomas' Light Multi-Grain English Muffin, Pruvit Keto Os Nat Lite. Lunch: Pruvit Keto Os Nat Lite, Gala Apples, Hormel Dinty Moore Beef Stew. Dinner: Hormel Compleats Cheese Manicotti with Meat Sauce. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...

1655 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...