Weigh In record (no journal entry) for 27 August 2021
|
158.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2021:
|
2525 kcal
|
Fat: 72.47g | Prot: 77.06g | Carb: 399.42g.
Breakfast: Vom Land Sommerblüten Honig, Egle Edel-Frucht Himbeere, TiP American Sandwich Toast, Pfirsich, Lieken Urkorn Anno Dazumal, Butter, Kaffee mit Milch. Dinner: Gala Äpfel, Nutricia Fortimel Jucy, Herbalife Personalized Protein Powder, Nicola Sautter Figur Balance Vanille. Snacks/Other: Nobis Rollkuchen, Banane, Maxi Nutrition Protein Nut Bar White Peanut Caramel. more...
|
|
2263 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|