renner99's Journal, 27 August 2021

Weigh In record (no journal entry) for 27 August 2021

222.7 lb Lost so far: 11.7 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2021:

58 kcal

Fat: 1.10g | Prot: 2.60g | Carb: 7.40g. Breakfast: Orthomol Arthroplus. more...

2832 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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