Weigh In record (no journal entry) for 12 March 2014
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1483 kcal
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Fat: 75.26g | Prot: 115.00g | Carb: 92.59g.
Breakfast: Manzanas Granny Smith, Espinacas, Apio, Piña, Clara de Huevo. Lunch: Aceite de Oliva, Rábano, Lechuga, Chayote, Tyson Pechugas Mezquite. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Optimum Nutrition Gold Standar 100% Whey (Double Rich Chocolate), Skippy Peanut Butter, Pan Integral. more...
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2209 kcal
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Activities & Exercise:
Hiit 1:3 - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 46 minutes, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 1 hour. more...
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losing 0.6 lb a week
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