kespey's Journal, 07 March 2011

194.2 lb Lost so far: 5.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 58.16g | Prot: 83.00g | Carb: 174.79g.   Breakfast: Double Fiber English Muffins, Omega 3 Grade AA Large Eggs, Coffee (Brewed From Grounds), 1% Fat Milk, Mocha Powder, Unsweetened Cocoa. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Plums, Six Cheese Tortellini. Dinner: Extra Virgin Olive Oil, Cooked Young Green Onion (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Dry Roasted Peanuts (Without Salt), Ground Turkey, Panda Brand Sauce for Lettuce Wraps. Snacks/Other: Snickers Bar (Fun Size), Nectarines, Apples, Blackberries, Clementines, Strawberries. more...

2856 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Shopping - 20 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...