Weigh In record (no journal entry) for 27 August 2021
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144.2 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1577 kcal
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Fat: 78.12g | Prot: 38.75g | Carb: 174.25g.
Breakfast: Asda Banana, Black Tea, Pumpernickel Bread, Asda Avocado, Aldi Large Eggs, Tabasco Sauce. Lunch: Asda Conference Pears, Pip & Nut Almond Butter, Pumpernickel Bread . Snacks/Other: Daim Daim. more...
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steady weight
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johnsonwj26's weight history
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