Weigh In record (no journal entry) for 27 August 2021
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1107 kcal
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Fat: 36.02g | Prot: 49.73g | Carb: 164.80g.
Breakfast: Keripik Tempe, Uleg Sambal Terasi, Roti Panggang, Nasi Putih, Kentang Rebus, Ubi Jalar (Manis). Lunch: Kentang Rebus, Tempe, Gula Merah, Terung, Kecipir, Daun Ubi Jalar. Dinner: Asam Jawa, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Gula Merah, Tahu Goreng, Tempe Goreng Tepung, Kangkung. Snacks/Other: Ubi Jalar (Manis), Pisang, Prime Bread Roti Isi Krim Coklat (50g), Silver Queen Coklat, Kentang Rebus. more...
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losing 1.5 lb a week
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