Weigh In record (no journal entry) for 27 August 2021
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229.5 lb
Lost so far: 26.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1782 kcal
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Fat: 68.67g | Prot: 88.72g | Carb: 185.08g.
Breakfast: Rice Beverage, Coffee, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, PurPur mini bagett, Aldi Mini-Burek Parajjal, Mizithra sajttal és Feta sajttal töltve. Lunch: Chocolate Covered Raisins, Mayonnaise, Culinea (Lidl) Rántott Trappista Sajt Petrezselyemmel És Fokhagymával. Dinner: BiotechUSA Iso Whey Zero Clear - Lime Flavoured, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, PurPur mini bagett. Snacks/Other: Vanilla Fudge, Biotechusa Protein Wafer. more...
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gaining 9.3 lb a week
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