Weigh In record (no journal entry) for 26 August 2021
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138.2 lb
Lost so far: 60.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1323 kcal
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Fat: 47.83g | Prot: 93.53g | Carb: 134.48g.
Breakfast: Pir Asia, Homemade Kopi Susu Gula Aren. Lunch: Tomat, Cabai Merah atau Rawit, Kapsikum/Cabai, Carrefour Kencur, Bawang Merah, Bawang Putih, Kacang Kemiri, Sania Minyak Goreng, Fiesta Chicken Sausage, Jamur Tiram, Dada Ayam (Kulit tidak Dimakan), Telur, Sawi Hijau, Finna Kerupuk Udang. Dinner: Fiesta Chicken Sausage, Kapsikum/Cabai, Sawi Hijau, Sania Minyak Goreng, Finna Kerupuk Udang, Carrefour Kencur, Bawang Merah, Kacang Kemiri, Jamur Tiram, Bawang Putih, Cabai Merah atau Rawit, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Apel Fuji, Ultra Milk Ultra Milk Low Fat. more...
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gaining 0.1 lb a week
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