Weigh In record (no journal entry) for 27 August 2021
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179.2 lb
Lost so far: 36.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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878 kcal
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Fat: 35.71g | Prot: 20.61g | Carb: 120.76g.
Breakfast: Apel. Lunch: Kentang Goreng, Sasa Saus Sambal. Dinner: KFC Burger Ayam (Colonel's Burger). Snacks/Other: Putih Telur Matang. more...
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losing 0.8 lb a week
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