Weigh In record (no journal entry) for 27 August 2021
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124.8 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1440 kcal
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Fat: 39.63g | Prot: 57.59g | Carb: 215.87g.
Breakfast: Jahe, Madu, Indoprima Skim Milk Powder, Keripik Singkong, Kacang Hijau, Telur, Minyak Kelapa. Lunch: Max Tea Teh Tarik, Gula Bubuk, Kelapa, Nasi Putih, Singkong Dimasak (Yuca Blanca), Nasi Tiwul, Nasi Ketan (Ketan), Klepon, Ansell Brown Sugar. Dinner: Bekicot, Ayam Brand Ayam Serundeng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk. Snacks/Other: Jahe, Madu, Teh Hijau, Kopi Latte, Keripik Singkong. more...
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steady weight
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