solarisbetter's Journal, 07 March 2011

243.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed 100%.

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1309 kcal

Fat: 67.59g | Prot: 76.06g | Carb: 113.20g.   Breakfast: cheddar cheese, Sugar, Dried Cranberries, Cream (Half & Half), Coffee. Lunch: Solid White Albacore Tuna in Water. Dinner: sweet potato, asparagus, sausage. Snacks/Other: candy, Dry Roasted Almonds (Without Salt Added). more...

2745 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...