Weigh In record (no journal entry) for 27 August 2021
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178.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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2586 kcal
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Fat: 70.19g | Prot: 140.22g | Carb: 350.77g.
Breakfast: Richoco Siip. Lunch: Quaker Instant Oatmeal Grain, Tahu Goreng, Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Nasi Putih, Del Monte Chili Sauce, Bango Kecap Manis, Sawi Dimasak (dari Segar), Putih Telur. Snacks/Other: Kue Nagasari, Cap Panda Minuman Cincau, Gery Snack Sereal. more...
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gaining 3.1 lb a week
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