Weigh In record (no journal entry) for 27 August 2021
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1030 kcal
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Fat: 25.50g | Prot: 51.56g | Carb: 154.15g.
Breakfast: Soto Mie. Lunch: Gemblong, Jeruk, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jagung, Kubis Hijau, Buncis, Risoles, Donat Dilapisi Gula atau Coklat Mengkilat, Jeruk, Salak. Dinner: Wings Food Chocodrink (Belgian Chocolate Taste), Salak, Jeruk, Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 1.1 lb a week
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