Weigh In record (no journal entry) for 27 August 2021
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182.5 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1467 kcal
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Fat: 47.89g | Prot: 85.78g | Carb: 146.97g.
Breakfast: Mayonnaise , ABC Saus Sambal , Lettuce, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar. Lunch: ABC Saus Sambal, Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 1 Sdm Nasi Putih. Dinner: Kem Chicks Sayur Toge, Sinti Bumbu Pecel, Yun-Yi Tahu Original, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Rumah Makan Sederhana Lontong. Snacks/Other: Yakult Yakult, Kartika Toast Soes Kering, Safiya Chia Seed, Papayas. more...
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2260 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.1 lb a week
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