Weigh In record (no journal entry) for 12 March 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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3644 kcal
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Fat: 106.36g | Prot: 198.01g | Carb: 508.68g.
Breakfast: Berkley & Jensen Mixed Nuts, Trader Joe's Uncured Turkey Bacon, Quaker Quick 1-Minute Oats, White Rice (Long-Grain, Cooked) , Sunny Farms Grade A Large Egg, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Controlled Labs Orange Oximega. Lunch: White Rice (Long-Grain, Cooked), Trader Joe's Uncured Turkey Bacon, BodyTech Whey Tech Pro 24 - Chocolate, Trader Joe's Speculoos Cookie Butter, Chiquita Banana, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Papetti Foods Quick Whites, Trader Joe's Speculoos Cookie Butter, Chiquita Banana, Sunny Farms Grade A Large Egg, Trader Joe's Uncured Turkey Bacon, White Rice (Long-Grain, Cooked). Snacks/Other: Trader Joe's Speculoos Cookie Butter, Trader Joe's Kansas City Style Barbecue Sauce, Tyson Foods Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Berkley & Jensen Mixed Nuts, Quest Double Chocolate Chunk. more...
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steady weight
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