Weigh In record (no journal entry) for 27 August 2021
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243.2 lb
Lost so far: 6.0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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801 kcal
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Fat: 21.70g | Prot: 83.77g | Carb: 63.93g.
Breakfast: Milk, Lowfat Cheddar or Colby Cheese, Grapes, Broccoli (Without Salt, Drained, Cooked, Boiled), Fried Egg, Toasted Whole Wheat Bread. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Brown and Wild Rice (Fat Not Added in Cooking). Snacks/Other: Milk, Herbalife F1 Shake Mix Dutch Chocolate. more...
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losing 7.7 lb a week
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