glenn.ekaputra's Journal, 27 August 2021

Weigh In record (no journal entry) for 27 August 2021
243.2 lb Lost so far: 6.0 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2021:
801 kcal Fat: 21.70g | Prot: 83.77g | Carb: 63.93g.   Breakfast: Milk, Lowfat Cheddar or Colby Cheese, Grapes, Broccoli (Without Salt, Drained, Cooked, Boiled), Fried Egg, Toasted Whole Wheat Bread. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Brown and Wild Rice (Fat Not Added in Cooking). Snacks/Other: Milk, Herbalife F1 Shake Mix Dutch Chocolate. more...
losing 7.7 lb a week

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