|
was really sick and slept all day yesterday. So incredibly thankful I was negative for COVID test. It would have been bad for my kids and colleagues if i had it. Fully vaxxed since March and ALWAYS masked.
|
134.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
1594 kcal
|
Fat: 41.02g | Prot: 73.43g | Carb: 237.23g.
Breakfast: Oasis Breads Low Carb Flaxseed Bread, Triscuit Cracked Pepper & Olive Oil Crackers. Elevenses: Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Coffee with Milk and Sugar, Marmalade, Trader Joe's Wild Bay Scallops, King's Hawaiian Savory Butter Rolls, Trader Joe's Sun Dried Tomato-Basil Chicken Sausage. Tea: Langers Mango Juice , Coffee with Milk and Sugar, Skinnygirl Salt & Lime Popcorn, Pineapple. Dinner: Trader Joe's Spicy Mexican-Style Riced Cauliflower , Wei-Chuan Fish Balls. more...
|
losing 4.9 lb a week
|
 Comments
So glad to hear it’s not Covid. Take easy and feel better soon Ian🙏🏼🙏🏼🙏🏼
26 Aug 21 by member: Pennlf
|
Yeah, getting sick these days always brings some dreadful thoughts and possibilities.
26 Aug 21 by member: erikahollister
|
Glad that your to hear it is not Covid, hopefully you will start feeling better soon
26 Aug 21 by member: smtowngirl
|
Thank you everyone for the encouraging words and support. I've rebounded pretty quickly. I was so sure I had COVID because I'd volunteered to help distribute things to a large group of people, and I haven't been that sick in years. I can't imagine what it is like to be in healthcare.
Regarding masks, I have strong opinions about choices that we make but I do not aim to judge.
27 Aug 21 by member: ian_sd
|
Thank you for masking and taking care of yourself!!
27 Aug 21 by member: sheperez
|
Thank you for vaxxing and masking! <3
27 Aug 21 by member: Final Heaven
|
Also. I hope you are feeling better! :))
27 Aug 21 by member: Final Heaven
|
27 Aug 21 by member: loriman0210
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|