mrspaine's Journal, 26 August 2021

122.8 lb Lost so far: 19.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 35.36g | Prot: 109.76g | Carb: 135.03g.   Breakfast: Bananas , Latte Coffee, Thomas' Everything Bagel. Lunch: Sonic Chicken Strips (3). Dinner: Asparagus , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bananas , Ellenos Plain Greek Yogurt. more...

1601 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...