Weigh In record (no journal entry) for 26 August 2021
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124.1 lb
Lost so far: 7.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1113 kcal
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Fat: 39.70g | Prot: 66.70g | Carb: 123.74g.
Breakfast: Granola Creations Cinnamon & Raisin, Buah Naga, Biokul Greek Yogurt Plain. Lunch: Ikan Asin, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Dinner: Maizenaku Tepung Pati Jagung, Telur, Daging Dada Ayam (Ayam Pedaging), Pizza Hut Meat Lovers, Pizza Keju. Snacks/Other: Pepaya. more...
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losing 0.2 lb a week
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