Weigh In record (no journal entry) for 26 August 2021
|
183.0 lb
Lost so far: 1.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
1433 kcal
|
Fat: 45.50g | Prot: 76.82g | Carb: 126.40g.
Breakfast: Egg Noodles (with Added Salt, Cooked), Apple. Lunch: Teriyaki Sauce , HokBen Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 1 Sdm Nasi Putih. Dinner: Spinach (Without Salt, Drained, Cooked, Boiled) , Del Monte Sardines Saus Tomat, Teriyaki Sauce, 1 Sdm Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Snap Beans (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Safiya Chia Seed, Yakult Yakult, Orange, Chocolate Covered Doughnut (Raised or Yeast). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DiendaMami's weight history
|