Weigh In record (no journal entry) for 26 August 2021
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177.7 lb
Lost so far: 31.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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585 kcal
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Fat: 26.81g | Prot: 37.54g | Carb: 47.29g.
Breakfast: Kim Pão Integral, Valeza Queijo Mussarela em Fatias, Ovo Frito, Café com Açúcar. Lunch: Frango Assado, Salada de Maionese, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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losing 4.6 lb a week
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