Weigh In record (no journal entry) for 26 August 2021
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248.6 lb
Lost so far: 20.4 lb.
Still to go: 248.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1835 kcal
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Fat: 80.59g | Prot: 62.33g | Carb: 208.78g.
Breakfast: Starbucks Caramel Drizzle, Sugar, Starbucks Toffeenut Latte Creamer, Folgers Classic Roast Instant Coffee. Lunch: Publix Sourdough Bread, Stouffer's Slow Roasted Steak & Potatoes. Dinner: Great Value Shredded Mozzarella Cheese, Stonefire Tandoor Baked Mini Naan (45g), Hormel Pepperoni 50% Less Sodium, Bertolli Marinara Sauce, Spice World Minced Garlic. Snacks/Other: Publix M&M Cookie. more...
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gaining 1.4 lb a week
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