slobbet's Journal, 26 August 2021

109.8 lb Lost so far: 9.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 34.22g | Prot: 58.00g | Carb: 153.18g.   Breakfast: Gala Apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Pruvit Keto Os Nat Lite. Lunch: English Muffin, Stella Provolone Cheese Slices, Publix Low Sodium Turkey Breast. Dinner: Stouffer's Signature Classics Spaghetti with Meat Sauce. Snacks/Other: Fiber One Layered Chewy Bars - Double Chocolate Almond. more...

1705 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...