Weigh In record (no journal entry) for 25 August 2021
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183.9 lb
Lost so far: 5.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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904 kcal
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Fat: 35.01g | Prot: 19.82g | Carb: 133.86g.
Breakfast: Cream Of Wheat, Coffee, Water, Water, Water , Lactose Reduced 2% Fat Milk, Sugar in the Raw Sugar in The Raw, Cream of Wheat 1 Minute Hot Cereal, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Water , Cucumber (with Peel) , Tomatoes, Whole Foods Market Greek Salad. Dinner: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Water . Snacks/Other: Kool Pops Freezer Pops. more...
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losing 14.7 lb a week
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