Weigh In record (no journal entry) for 26 August 2021
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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895 kcal
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Fat: 38.57g | Prot: 52.86g | Carb: 92.56g.
Lunch: Panini, Lidl Next Level Burger. Snacks/Other: Enervit Gymline Muscle High Protein Bar 36%, Enervit Gymline Muscle 27% Cocco-Ciok. more...
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losing 1.0 lb a week
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