Weigh In record (no journal entry) for 12 March 2014
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240.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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3199 kcal
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Fat: 254.36g | Prot: 179.29g | Carb: 67.88g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Oscar Mayer Classic Wieners. Lunch: Kraft Deli Deluxe American Cheese Slices, Sam's Choice 100% Black Angus Beef Burger, Great Value French Style Cut Green Beans. Dinner: Red Lobster Sides - Garden Salad, Winking Lizard Garlic Wings. Snacks/Other: Brownie cheesecake, Atkins Advantage Milk Chocolate Delight Shake, Heluva Good French Onion Sour Cream Dip, The Biggest Loser Celery Sticks. more...
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losing 0.7 lb a week
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nalaqueen's weight history
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