Weigh In record (no journal entry) for 26 August 2021
|
185.4 lb
Lost so far: 35.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
1124 kcal
|
Fat: 58.76g | Prot: 62.35g | Carb: 94.73g.
Lunch: Regal Marie, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe, Ampela, Telur Rebus, Alpukat. Snacks/Other: Kratingdaeng Energy Drink. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ajjuy's weight history
|