fat 41.2%
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151.9 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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865 kcal
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Fat: 27.68g | Prot: 48.94g | Carb: 105.99g.
Breakfast: Green Peas (Frozen) , Onion Flakes , Courgette, Tesco Red Pepper, Egg. Lunch: Sainsbury's Sugar Snap Peas, Tomatoes, Mixed Salad Greens, Asda Butter Beans in Water . Dinner: The Curators Mushroom Burger, Tesco Red Pepper, Carrots , Onion Flakes , Tesco Courgette. Snacks/Other: Apples , Pumpkin Seeds, Nectarines . more...
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losing 6.2 lb a week
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