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32.4 mm 50.1 wm 5 bm
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206.2 lb
Lost so far: 50.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1583 kcal
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Fat: 36.80g | Prot: 110.79g | Carb: 207.91g.
Breakfast: Quaker Quick 1-Minute Oats, Brown Sugar, deans Nonfat Milk. Lunch: v8 V8 Spicy Hot Vegetable Juice, Sargento Natural Sliced Colby-Jack Cheese, Kraft Reduced Fat Mayo with Olive Oil, Turkey Breast Meat, V8 V8 100% Vegetable Juice, Arnold Healthy Multi-Grain Bread, Deli Sliced Ham. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Mixed Vegetables (Frozen). Snacks/Other: Deli Sliced Ham, Sargento Natural Sliced Colby-Jack Cheese. more...
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3011 kcal
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Activities & Exercise:
core - 30 minutes, power - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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