lusianaselvia's Journal, 25 August 2021

177.1 lb Lost so far: 12.5 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 49.66g | Prot: 28.97g | Carb: 148.99g.   Lunch: Pepaya, Yogurt Polos, Kelapa, Es Kelapa Muda, Mangga, Swanish Roti Manis Isi Keju, Nescafe Classic. more...

2294 kcal

Activities & Exercise: skipping - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...