H.M.K.2's Journal, 26 August 2021

161.8 lb Lost so far: 43.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 65.28g | Prot: 74.59g | Carb: 178.59g.   Breakfast: Rügenfisch Heringsfilet in Dill-Kräuter Creme, Grafschafter American Sandwich Vollkorn, Lieken Urkorn Anno Dazumal, Kaffee mit Milch. Lunch: My Muesli Superfruit Riegel, Grillido Sport Wurst , Metzgerfrisch Kasslerbraten Gegart. Dinner: Pfirsich. Snacks/Other: Nobis Rollkuchen. more...

2236 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...